Fordoun Spa has a very professional health spa. The health spa at Fordoun features the following treatments: rasul, (a Turkish steam and clay treatment room), a saline floatation pool, heated swimming pool, a gymnasium, sauna, steam room, vichy shower, hydrotherapy room, and a couples’ treatment suite with hydrotherapy bath.
There is an in-house nutritionist at the health spa who has experience in all fields of nutrition. She mainly works according to the Glycemic index and assists the Chef with advice on developing healthy recipes for the Skye restaurant. Offering personal consultations on any diet related issue and does presentations on nutrition related topics.
You can also get advise on various resistance training programmes from general health and fitness to sport specific training and training for clients with special conditions such as pregnancy or Phase IV cardiac rehabilitation at the health spa.
Assessments will also be done on body composition with either the Bodystat analysis tool or the more conventional skinfold techniques, and giving talks on the importance of exercise and a balanced healthy lifestyle. These consultations are available in the health spa at Fordoun.